30 ?'s for Self Discovery ... 7.9%

This exercise wast sent to me via Pinterest by a great friend of mine.  

I encourage everyone to complete it in full as it will provide you with clarity - a more refined view of who you are as an individual and also pinpoint what it is that you need to improve on personally.  Upon completion, immediately start writing down your goals based on your answers - list at least 5 to 10 things you would like to accomplish by the end of this year.

1. How do I feel at the moment?

2. What do I need more of in my life?  

3. What would make me happy right now?

4. What is going right in my life?

5. What am I grateful for? - List at least 10 things.

6. When did I experience joy this week?

7. List all of my small victories and successes.

8. What's bothering me? - Why?

9. What are my priorities at the moment?

10. What do I love about myself?

11. Who means the world to me and why?

12. If I could share one message with the world, what would it be?

13. What advice would I give to my younger self? (Do I follow this advice now?)

14. What lesson did I learn this week?

15. If I had all the time in the world, what would I want to do first?

16. What's draining my energy? - How can I reduce or cut it out?

17. What does my ideal morning look like?

18. What does my ideal day look like?

19. What makes me come alive? - When was the last time I felt truly alive?

20. What/who inspires me the most? - Why am I drawn to those inspirations?

21. Where does my pain originate? - What would need to happen for me to heal?

22. What are my strengths? - What am I really good at?

23. What is something I've always wanted to do, but was too scared?

24. What is something I would love to learn?

25. What hobbies would I like to try?

26. Where would I want to live in my ideal life?

27. Where would I like to travel in the next 5 years?

28. What can I do to take better care of myself?

29. When have I done something that I thought I couldn't do?

30. At the end of my life, what do I want my legacy to be?

Inspire | Motivate | Encourage


In Your Eyes ... 6.7%

Do you ever wake up in the morning and take a long look at yourself in the mirror?

Maybe you just stare and contemplate everything that has taken place thus far. Maybe you ponder whether or not you actually have a decent plan in life, if you know where you're going, or if the path you have chosen is the right one for you.

Do you ever have those moments where you see a photo or video of yourself - or someone describes you in a way that you deem unflattering - or you go to the gym and see everyone who has the body type you're steadily working to attain while you may or may not be pleased with your progress?

How about when you attend an event and you see friends/peers/strangers coupled up while you came alone - it's not that you don't know anyone at said event, but you don't have that one person to fully enjoy the experience and reflect, together.

Or maybe those in your circle own homes or other property while you still rent an apartment - maybe they drive new and improved top of line vehicles while you still drive an '03 Corolla because that is all you can afford - maybe most of your friends are married with children or others have traveled overseas more times than you have fingers on your hand.

Well, just remember this.

None of the above defines you. 

Though you will always be your own worst critic, you can always be your own biggest fan as well.  Choose to be the latter of the two each and every time - the one that will without a doubt best suit your growth.

Be kind to your body.
Be kind to your mind.
Ultimately, be respectful to yourself.

Negativity will always present itself in various forms in attempt to hinder you.

Envision the best version of yourself any time your eyes meet in a mirror regardless of what people have tried to make you believe in your lifetime - regardless of the mindless and absurd standards society has presented us.

At one point in my life, I weighed a little over 100lbs.  I was the skinny kid that wore round Harry Potter-like glasses, had freakishly long arms, wrists the size of half-dollar coins, chicken legs, and oversized ears.  I was the smallest person amongst my friends for quite some time - of course, I experienced self-confidence issues because of it.  I was also overly shy most times to boot ... but today, you wouldn't even know that to be true.

I am a positive voice for the youth, my friends, my peers, and many others.  I have received affirmations/accolades for things not based on my physical appearance or status ... such as my ability to listen, to understand, resolve conflict, my sense of humor, and other aspects of my personality that leave a lasting impression.

Your being defines you.

Looking back, I wish I possessed the courage and self-respect for myself then as I do now, but I learned a number of valuable lessons and was able to improve immensely because of it - and truthfully, that was only the tip of the iceberg involving my self-improvement phase(s).

However, the point is ...

... you will be as great as your mind allows you to be.

Speak it into existence with every opportunity you are afforded and the rest will surely fall into place.